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Heart-Centered Mindfulness

Enjoy More,
Stress Less. 

Explore mindful parenting tools, family
well-being resources, heart-centered  meditation practices,
& self-care tips for parents.

Meditations & Life Recipes Podcast

Books

SERVICES OFFERED

ABOUT LINDSAY AMBROSE

A pioneer in the family mindfulness and positive wellbeing space, Lindsay offers heart-centered mindfulness, meditation, and personal growth practices that guide individuals in creating a nurturing atmosphere in their heart and home to live more fully and wholeheartedly.

A trained group facilitator, meditation teacher, postpartum doula, and student of Unity Spiritual Institute specializing in Youth and Family Services, Lindsay helps families thrive with love, intention, and connection. She empowers individuals to connect within and with spirit to create a nurturing atmosphere at home where positive bonds form and children thrive.

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