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In the busyness of life, it’s easy to lose touch with ourselves — with our presence, our truth, our light. This guided meditation, Awareness Meditation – Reset and Be You, is an invitation to come back home to yourself.

Because giving and receiving with grace isn’t just a spiritual idea.It’s a way of being.It’s a way of dancing with life.

Let's nurture ourselves and our family life. My intention is to share resources and tool to help us Be real Be present Be open and...

In a world that rarely slows down, it can be challenging to appreciate the beauty of the present moment. As parents, we often find...

Are you looking for a way to bring more peace, mindfulness, and joy into your daily life? The Meditations and Life Recipes Podcast  is...

Creating a home environment that fosters positive growth, love, and deep connection isn’t as difficult as it may seem. It all starts with...

In today’s fast-paced and ever-changing world, finding inner peace and balance can seem like an elusive goal. With the constant demands...