Mindfulness

In the busyness of life, it’s easy to lose touch with ourselves — with our presence, our truth, our light. This guided meditation, Awareness Meditation – Reset and Be You, is an invitation to come back home to yourself.

Because giving and receiving with grace isn’t just a spiritual idea.It’s a way of being.It’s a way of dancing with life.

Let's nurture ourselves and our family life. My intention is to share resources and tool to help us Be real Be present Be open and...