Let's nurture ourselves and our family life.
My intention is to share resources and tool to help us
Be real
Be present Be open and accepting
GROW through life
Stress less
Enjoy more
Be you
I share practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life!
Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work.
"When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love." -Marcus Aurelius
PRESENCE is revealing your INTEGRITY and TRUE IDENTITY aka your ESSENCEShowing up as your HIGHEST & BEST is who you were created to be and how you PROSPER THE GOOD that is waiting for you - in health, heart, home & work!
Sprinkling these practices into your day will help you CREATE A NURTURING HOME ATMOSPHERE where Growth, Connection, & Love Flourish - AND YOUR FAMILY THRIVES!
These practices help you remember to
PAUSE and CENTER to RESPOND LOVINGLY and effectively as challenges arise
PAUSE and ENJOY the GOOD HERE AND NOW that you may miss if your mind is too worried or hurried!
Let’s go!
IF NOT NOW THEN WHEN? It’s time to stress less & enjoy more!
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